30 min

Cauliflower Rice Chicken Biryani

Delicious Cauliflower Rice Chicken Biryani - a low-carb twist on a classic Indian favorite!

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1 inch chunks
  • 2 teaspoon kosher salt
  • 1 teaspoons grated ginger
  • 1 teaspoons minced garlic
  • 1 teaspoon garam masala
  • 3/4 teaspoon ground turmeric
  • 1/4 teaspoons chili powder
  • 1 tablespoon fresh lemon juice
  • 3 teaspoons Clarified Butter
  • 1 large yellow onion, diced
  • 1 to 2 hot green chili pepper, sliced
  • 6 cups cauliflower rice, fresh or frozen
  • 1/4 cup chopped cilantro
  • lemon wedges, for serving
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Instructions

  1. Marinate the chicken with 1 tsp salt, ginger, garlic, 1/2 tsp garam masala, chili powder, turmeric, and lemon juice.
  2. Heat 1 tsp ghee in a large skillet over high heat. Cook half the chicken until browned and cooked through, around 5 minutes.
  3. Set aside the cooked chicken and repeat the process with the remaining ghee and chicken.
  4. Set aside.
  5. In the same skillet, add 2 tsp ghee, reduce heat to medium-high, and sauté onions until golden, about 3-4 minutes.
  6. Add green chili, cauliflower rice, 1 tsp salt, 1/2 tsp garam masala, and 1/2 tsp turmeric. Cook for about 6 minutes until tender.
  7. Combine the cooked chicken with the cauliflower mixture and garnish with cilantro.
  8. Serve the dish with lemon wedges for added flavor.

Nutrition

Servings: 4, Serving Size:  1 3/4 cups, Calories: 221 kcal, Carbohydrates: 11.5 g, Protein: 30 g, Fat: 6.5 g, Saturated Fat: 3 g, Cholesterol: 92 mg, Sodium: 646 mg, Fiber: 4 g, Sugar: 5.5 g, WW Points: 2

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