Ingredients
- fresh pumpkin seeds, from 1 pumpkin
- olive oil spray
- kosher salt, to taste
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Instructions
- Extract the seeds from the pumpkin, separate from pulp, rinse in a colander to remove residue.
- Lay seeds on a towel, pat dry, and air-dry for crispiness, ideally for a few hours.
- Preheat the oven to 300F.
- Evenly spread seeds on a sheet pan, drizzle with olive oil, and season with salt.
- Roast seeds in the oven for 20-30 minutes until golden, stirring every 5 minutes.
- After roasting, cool seeds on the sheet to enhance crunchiness.
Nutrition
Serving: 1 /4 cup, Calories: 72 kcal, Carbohydrates: 9 g, Protein: 3 g, Fat: 3.1 g, Saturated Fat: 0.5 g, Sodium: 92 mg, Fiber: 0.4 g, WW Points: 3
